The goal in life is to die young—as late as possible.” 

British anthropologist Ashley Montague

Live Young-Live Well is a project of Community Health Nursing  / The South Dakota Department of Health.  If you have questions about Live Young-Live Well or would like more information before taking the RealAge test, contact Beth Preheim, Wellness Coordinator, at (605) 925-2125 or email: bethp@freemanregional.com.

Wellness Resources

, Sign up for a weekly inspirational email

, INSPIRATION: Topics To Read or Print

, Link to trusted wellness sites

, Answers to Your Questions

“Seven years”:  That’s the answer.  Those who adopt healthier behaviors not only live seven years longer on average, but also do not suffer as much disability. 

The question:  “Does our lifestyle really make any difference in how long we live?”

This fall complete the RealAge test at www.realage.com.  You’ll find out whether your body is biologically older, younger or the same as your calendar age. 

Over the coming months, do a few things to promote your own wellness and longevity. Start by setting goals to “hold back the clock.”  See if you can knock off a year in your biological age by next spring.

Re-take the test and join with others in the community to celebrate a "year-younger" birthday.